Melatonin exists naturally in the human body and is involved in setting mammallian circadian rhythms. By setting our "internal clock," supplemental Melatonin may benefit those with disruptive sleep for a variety of reasons. Additionally, frequent travelers may find melatonin useful in helping to normalize sleep schedules. By promoting a more restful sleep, fatigue may also go to the wayside.
(Sustained Release, 3 mg - 90 tabs)